Shape Up Class Options

Customize Your Corporate or Residential Program
with our extensive list of professionally instructed classes.

Ab Attack

A 45-minute class which targets and strengthens the abdominal and the core area.

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Boot Camp H2O

A high-intensity water fitness program that provides the benefits of little to no impact on joints

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Cycle & KettleBell Boot Camp

A 30-minute cycling workout of climbs, intervals, and sprints followed by 30 minutes of innovative KettleBell

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HIIT FIT is a training technique in which you give all-out, one hundred percent effort.

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Spin n Abs

A workout class that combines cardio and core.

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Surfboard Abs

Surfset uses the physical demands of surfing including balance, strength, and cardio.

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High-intensity training on a low-impact surface.

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Tred NShred

Cardio meets strength in this workout!

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TRX Circuit

The TRX Suspension Trainer workout system leverages gravity and your bodyweight.

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Warrior Boot Camp

Sweat during this challenging boot camp!

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Warrior Spin

Enjoy this indoor cycling ride by pushing your limits through results oriented music.

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Xross Train Boot Camp

A workout with varying methods and tools.

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Yoga Flow

A continuous flow of postures integrating breath and movement.

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