Shape Up Class Options

Customize Your Corporate or Residential Program
with our extensive list of professionally instructed classes.

Ab Attack

Ab Attack

A 45-minute workout targeting your core.

It’s a 45-minute class which targets and strengthens the abdominal and the core area. The class is really intense, it attacks the stomach, obliques(sides) and the lower back. The short, but effective high-intensity Ab Attack class is the key to maximum abdominal development.


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