Shape Up Class Options

Customize Your Corporate or Residential Program
with our extensive list of professionally instructed classes.

Boot Camp H2O

Boot Camp H2O

A low-impact fitness class.

A high-intensity water fitness program that provides the benefits of little to no impact on joints as well as the benefits of weight and resistance training of a traditional gym. It is a rigorous cross-training water aerobics, modified plyometrics, and traditional strength exercises.


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