Shape Up Class Options

Customize Your Corporate or Residential Program
with our extensive list of professionally instructed classes.

Boot Camp H2O

Boot Camp H2O

A low-impact fitness class.

A high-intensity water fitness program that provides the benefits of little to no impact on joints as well as the benefits of weight and resistance training of a traditional gym. It is a rigorous cross-training water aerobics, modified plyometrics, and traditional strength exercises.

GET STARTED

Shape Up Corporate Fitness Logo

DISCLAIMER: The material (including without limitation, advice and recommendation) within this website, other programs, and our email newsletter is provided solely as general educational and informational purposes. Use of this program, advice and information contained herein is at the sole choice and risk of the reader. Always consult your physician or health care provider before beginning any nutrition or exercise program.Read Full Disclaimer

Website Design by MegaMad