Shape Up Class Options

Customize Your Corporate or Residential Program
with our extensive list of professionally instructed classes.

Cycle & KettleBell Boot Camp

Cycle & KettleBell Boot Camp

A workout class that combines cardio and strength.

A 30-minute cycling workout of climbs, intervals, and sprints followed by 30 minutes of innovative KettleBell exercises designed to create long, lean musculature. Experience the benefits of a cardio workout plus strength building in one class.


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