Shape Up Class Options

Customize Your Corporate or Residential Program
with our extensive list of professionally instructed classes.

HIIT FIT

HIIT FIT

A quick, high-intensity workout.

HIIT FIT or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

GET STARTED

Shape Up Corporate Fitness Logo

DISCLAIMER: The material (including without limitation, advice and recommendation) within this website, other programs, and our email newsletter is provided solely as general educational and informational purposes. Use of this program, advice and information contained herein is at the sole choice and risk of the reader. Always consult your physician or health care provider before beginning any nutrition or exercise program.Read Full Disclaimer

Website Design by MegaMad