Shape Up Class Options

Customize Your Corporate or Residential Program
with our extensive list of professionally instructed classes.

Surfboard Abs

Surfboard Abs

A workout based on balance and core.

Surfset uses the physical demands of surfing including balance, strength, and cardio. Surfset® is a total body workout that challenges your balance and stabilizer muscles to create a lean and strong physique. This class specifically focuses on the core.


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