Shape Up Class Options

Customize Your Corporate or Residential Program
with our extensive list of professionally instructed classes.

Yoga Flow

Yoga Flow

A yoga class that combines balance, strength, and flexibility.

A continuous flow of postures integrating breath and movement. Builds heat, endurance, strength, flexibility and increases circulation. Sun salutations are an integral feature of the class, along with a diverse mixture of asanas. This is a vigorous class that ends with deep relaxation.

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